Tried a  new recipe this morning before hitting the gym and it turned out awesome! ​the pic above is of egg-white muffins. i also put a sprinkle of hot sauce for taste but you can add whatever you like. 

 

recipe:

1 red bellpepper

2 roma tomatoes

green onions,chopped

6 whole eggs plus 4 cups of egg-whites

 

-chop the veggies, then mix them together in a bowl.

-whisk whole eggs and egg-whites together in another bowl.

-line your muffin tins with cupcake holders and spray with PAM. if you don't have lines you can directly spray pam onto the tin.

-fill your cups with a tablespoon of egg mixture.

-add your veggies.

-fill to the top with the rest of your eggs.

-pop in the oven at 375 degrees for 20-30min or until firm on top.

 

You can pretty much fill these with any veggies you like. i used red/ green bellpeppers and green onions. Also, how many eggs and egg-whites you use depends on how many muffins you want to make!

 

Enjoy!