top of page

Healthy Summer Cocktails

 

I don't know about you but drinking (alcohol) during the summer doesn't sound too appealing. Alcohol doesn't hydrate or quinch your thirst, it does the exact opposite. But what's a pool party or a backyard BBQ without a little bit of booze?! Below is a list of healthy summer cocktails, to keep you cool and have you buzzin'!

Cherry Smash

Mint infused, cherry cocktail. 

 

4 servings

 

Ingredients:

1 cup pitted fresh or frozen (thawed) cherries

1/4 cup fresh mint leaves, plus 4 sprigs for garnish

8 teaspoons sugar

6 ounces (3/4 cup) dark rum

1/4 cup lime juice

3 cups cherry flavored seltzer

 

160 calories

 

Citrus-Rum Punch

Rum-spiked fruity punch

 

10 servings

 

Ingredients:

2 lemons

2 oranges

1 1/2 cups dark rum

1 1/2 cups water

3 tablespoons greent tea leaves or 9 green tea bags

1 bottle chilled champagne or sparkling wine

1 1-quart bottle chilled seltzer water

 

260 calories

 

Cran Razzy
Cucumber Lemonade Chiller

Cranberry and vodka with a twist

 

4 servings

 

Ingredients:

1/2 cup fresh or frozen raspberries, for garnish

2 cups cran-raspberry juice

2 cups seltzer

2 tablespoons lime juice, plus 4 wedges for garner

6 ounces (3/4 cup) vodka

 

163 calories

Grown-up lemonade to keep you cool on a hot day

 

4 servings

 

Ingredients:

3 large cucumbers

1 tablespoon chopped rosemary, p;us 4 sprigs for garnish

1 cup water

6 ounces (3/4 cup) gin

1/2 cup lemon juice

3 tablespoons agave syrup

 

169 calories

Salty Chihuahua

Mexican Inspired

 

4 servings

 

Ingredients:

coarse salt (optional)

4 ounces tequila, divided

2 ounces orange flavored liquor, such as Cointreau, divided

3 cups grapfruit juice, divided

4 grapefruit slices, for garnish

 

188 calories

Who says you can't keep cool with alcohol in the summer?! You can thank me later, after you sober up. Drink responsibly.

 

June 23, 2014 5:45p

  • Twitter Classic
  • LinkedIn App Icon
  • Pinterest App Icon
  • Instagram App Icon
bottom of page